Episode 5 - No Regrets

Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty and a no-BS approach, she reassures listeners that no one leaves a perfect relationship and that trusting yourself is key. If you’ve ever wondered, “Did I make the right decision?”—this episode is for you.

• Reevaluating the Decision to Leave

Audrey shares a recent coaching session where a client questioned her decision to leave a decade-long relationship. She unpacks the emotional and logistical complexities of separation—physical assets, emotional ties, and the occasional waves of doubt. Audrey reminds listeners that no one walks away from a perfect relationship and that questioning doesn’t mean you made the wrong choice.

• Personal Experience with Regret

Audrey opens up about her own journey of leaving her marriage in 2017. Despite conversations about reconciliation, she never wavered in her decision. She explains how clarity in the moment can help silence doubt later, reinforcing the importance of trusting your gut and recognizing that problems don’t magically disappear by staying.

• Understanding Abusive Relationships

Many people don’t realize they were in an emotionally or mentally abusive relationship until they’ve left. Audrey breaks down the concept of gaslighting and how emotional, financial, and verbal abuse can be just as damaging as physical abuse. She shares her personal experience of dating a gaslighter post-divorce and explains how recognizing these red flags is crucial to healing.

• The Power of Going No Contact

For those leaving toxic or narcissistic relationships, cutting off contact is often the best move. Audrey discusses why blocking an ex—on social media, phone, and even email—can be essential for mental clarity and emotional well-being. Drawing from her own experience, she shares how stepping back and refusing to engage helped her reclaim her power and peace of mind.

• Post-Divorce Growth and Empowerment

Leaving a relationship isn’t just an ending—it’s a beginning. Audrey reflects on how her own divorce allowed her to step into her strength, build a thriving career, and become the woman she was meant to be. She encourages listeners to see their journey as an opportunity for personal growth and transformation.

• Encouragement and Next Steps

Audrey wraps up the episode with a powerful message of encouragement: You are brave. You are strong. And this is just the beginning. She invites listeners to connect with her, share their stories, and seek support as they navigate life post-divorce.

You don’t need permission to move forward. No regrets, just growth. 

Leaving a relationship is never easy, but trusting yourself is the key to healing. Doubt may creep in, but remember: you didn’t walk away from a perfect situation. Keep moving forward with confidence, knowing that you are brave, strong, and capable of creating a life you love.

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You’re stepping into a new chapter. Make sure the people around you deserve a seat at the table.

Connect with Audrey

• Instagram: @iamaudreyalice

• Email: Audreyajamos@gmail.com 

• Website: DAF Podcast

Be a Guest on the Show

Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time! 

Podcast Episode 4 - Friendships

Divorce changes everything—including your friendships. Some people step up, some disappear, and some just don’t know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go?

In this episode of Divorced AF, Audrey dives into the messy, beautiful, and sometimes painful world of friendships after divorce. She gets real about the shifts that happen, the people who surprise you (for better or worse), and how to find your true circle. Because let’s be honest—not everyone is meant to come with you into your next chapter.

If you’ve ever felt like divorce came with a friend cleanse you didn’t sign up for, this episode is for you.

Podcast Episode 3 - Closure

Closure. We think we need it. We wait for it. We convince ourselves we can’t move on without it. But here’s the thing—closure isn’t always coming. And that? That’s okay.

In this episode of Divorced AF, Audrey gets honest about the concept of closure—what it actually is, why we chase it, and how to move forward when we don’t get it. Drawing from her own experience with divorce and addiction, she breaks down the harsh truth: sometimes, the apology, the explanation, the validation we crave never comes. And yet, we can still thrive.

This is your reminder that closure isn’t something your ex gives you—it’s something you decide for yourself.

Podcast Episode 2 - Why I Don’t Do I’m Sorry

In this episode, you'll learn: In the debut episode of Divorced AF, Audrey takes listeners on a deeply personal journey as she shares her life story before, during, and after divorce. This raw, heartfelt introduction lays the foundation for the Divorced AF Podcast, a space for women and mothers ready to reclaim their identities and step into power. If you've ever wondered where to start your own journey of healing and self-discovery, Audrey’s story is the perfect place to begin.