Ep 5 - No Regrets

Written By Audrey Steffan Amos

Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We’ll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every divorced mom ready to take control of her life and live it on her terms. Let’s get started!

Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty and a no-BS approach, she reassures listeners that no one leaves a perfect relationship and that trusting yourself is key. If you’ve ever wondered, “Did I make the right decision?”—this episode is for you.

  • Reevaluating the Decision to Leave

Audrey shares a recent coaching session where a client questioned her decision to leave a decade-long relationship. She unpacks the emotional and logistical complexities of separation—physical assets, emotional ties, and the occasional waves of doubt. Audrey reminds listeners that no one walks away from a perfect relationship and that questioning doesn’t mean you made the wrong choice.

  • Personal Experience with Regret

Audrey opens up about her own journey of leaving her marriage in 2017. Despite conversations about reconciliation, she never wavered in her decision. She explains how clarity in the moment can help silence doubt later, reinforcing the importance of trusting your gut and recognizing that problems don’t magically disappear by staying.

  • Understanding Abusive Relationships

Many people don’t realize they were in an emotionally or mentally abusive relationship until they’ve left. Audrey breaks down the concept of gaslighting and how emotional, financial, and verbal abuse can be just as damaging as physical abuse. She shares her personal experience of dating a gaslighter post-divorce and explains how recognizing these red flags is crucial to healing.

  • The Power of Going No Contact

For those leaving toxic or narcissistic relationships, cutting off contact is often the best move. Audrey discusses why blocking an ex—on social media, phone, and even email—can be essential for mental clarity and emotional well-being. Drawing from her own experience, she shares how stepping back and refusing to engage helped her reclaim her power and peace of mind.

  • Post-Divorce Growth and Empowerment

Leaving a relationship isn’t just an ending—it’s a beginning. Audrey reflects on how her own divorce allowed her to step into her strength, build a thriving career, and become the woman she was meant to be. She encourages listeners to see their journey as an opportunity for personal growth and transformation.

  • Encouragement and Next Steps

Audrey wraps up the episode with a powerful message of encouragement: You are brave. You are strong. And this is just the beginning. She invites listeners to connect with her, share their stories, and seek support as they navigate life post-divorce.

You don’t need permission to move forward. No regrets, just growth. 

Leaving a relationship is never easy, but trusting yourself is the key to healing. Doubt may creep in, but remember: you didn’t walk away from a perfect situation. Keep moving forward with confidence, knowing that you are brave, strong, and capable of creating a life you love.

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This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!

Ready to step into your next chapter? You don’t need their permission—you just need to start. 

Audrey Steffan Amos
Next

Ep 4 - Friendships