Divorce doesn’t break you; it transforms you. Audrey Alice

Transmuting Pain into Power and Embodying the Identity of the Woman You Were Always Meant to Be. Welcome to Divorced AF, the podcast for divorced women and mothers who are ready to regain their power and step boldly into their best post-divorce lives. I’m Audrey Alice, your host, and I’m here to guide you through this journey of rebuilding, remembering, and reclaiming your best self after divorce.

Hey, I’m Audrey

A straightforward, no-nonsense mama of three, proud disruptor, and unapologetically divorced AF. Seven years ago, when my own divorce flipped my world upside down, I was shocked by how few resources were out there for women navigating this life-changing transition. That’s what lit the fire for me to create this podcast.

I’m here to bust the myths about divorce, share the unfiltered truth, and empower women to step boldly into their post-divorce identity. Together, we’ll rewrite the narrative and prove that life after divorce isn’t just about surviving—it’s about thriving. Let’s do this, Sister!

Divorce isn’t the end. It’s the beginning of your comeback story. Welcome to Divorced AF, where your next chapter starts now.

DAF Podcast

EP 12 - Focus Less on Your Ex and More on You

EP 12 - Focus Less on Your Ex and More on You

Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace,...

EP 12 - Focus Less on Your Ex and More on You

Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace,...

Ep 11 - Why Didn’t You Tell Me?

Ep 11 - Why Didn’t You Tell Me?

Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell...

Ep 11 - Why Didn’t You Tell Me?

Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell...

Ep 10 - The Kids Always Come First

Ep 10 - The Kids Always Come First

Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of...

Ep 10 - The Kids Always Come First

Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of...

Ep 9 - The Voice Inside Your Head

Ep 9 - The Voice Inside Your Head

Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough...

Ep 9 - The Voice Inside Your Head

Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough...

Ep 8 - Part 2 - Co-Parenting - Solo Parenting

Ep 8 - Part 2 - Co-Parenting - Solo Parenting

In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent,...

Ep 8 - Part 2 - Co-Parenting - Solo Parenting

In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent,...

Ep 7 - Part 1 - Co-Parenting

Ep 7 - Part 1 - Co-Parenting

Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this...

Ep 7 - Part 1 - Co-Parenting

Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this...