Rise, Reset, Recharge Movement Bundle

A Divorced AF Daily Ritual for Your Body + Soul

By Audrey Alice

You deserve practices that honor your heart, your body, and the messy magic of starting over.

Let’s be honest—starting over is beautiful, but it’s also exhausting. When you're navigating healing, rebuilding, and rediscovering who the hell you are, your body holds it all. The stress. The tension. The emotions you’ve been trying to outrun.

This is your invitation to come home to yourself—morning, noon, and night.

The Rise, Reset, Recharge Movement Bundle is a set of three gentle movement videos created for the real, raw, human experience of rebuilding your life. You won’t need a fancy mat or perfect form. Just your body, your breath, and a few minutes a day to honor yourself.

You’re Worth the Reset.

What's Inside the Bundle

  • Wake up slow and sacred. Begin your day grounded, stretched, and connected to yourself. Perfect if you rolled out of bed or dragged yourself up after a rough night.
  • Feel like you’ve been hunched at a desk (or over your emotions)? This chair-based practice loosens up the spine, neck, and tension in your jaw—yes, the one you've been clenching since 2021.
  • Slow it down, let it go. Move gently into your evening or pre-bed routine with stretches that help your nervous system unwind and your mind find stillness. Pajamas encouraged.

This bundle isn’t about fitness. It’s about feeling.

It’s about you.

You deserve practices that honor your heart, your body, and the messy magic of starting over.

Download the bundle now and give yourself the space to rise, reset, and recharge—on your terms.

Because You're Worth The Rest!

Meet The Bundle!