Divorce doesn’t break you; it transforms you. Audrey Alice

Transmuting Pain into Power and Embodying the Identity of the Woman You Were Always Meant to Be. Welcome to Divorced AF, the podcast for divorced women and mothers who are ready to regain their power and step boldly into their best post-divorce lives. I’m Audrey Alice, your host, and I’m here to guide you through this journey of rebuilding, remembering, and reclaiming your best self after divorce.

Hey, I’m Audrey

A straightforward, no-nonsense mama of three, proud disruptor, and unapologetically divorced AF. Seven years ago, when my own divorce flipped my world upside down, I was shocked by how few resources were out there for women navigating this life-changing transition. That’s what lit the fire for me to create this podcast.

I’m here to bust the myths about divorce, share the unfiltered truth, and empower women to step boldly into their post-divorce identity. Together, we’ll rewrite the narrative and prove that life after divorce isn’t just about surviving—it’s about thriving. Let’s do this, Sister!

Divorce isn’t the end. It’s the beginning of your comeback story. Welcome to Divorced AF, where your next chapter starts now.

DAF Podcast

EP 18 - Mum Guilt

EP 18 - Mum Guilt

In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of “mum guilt”—the emotional weight many mothers carry, whether they’re working, staying at home, or somewhere...

EP 18 - Mum Guilt

In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of “mum guilt”—the emotional weight many mothers carry, whether they’re working, staying at home, or somewhere...

EP 17 - Doing It All

EP 17 - Doing It All

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of “doing it all” and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work,...

EP 17 - Doing It All

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of “doing it all” and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work,...

EP 16 – Recovering People Pleasers

EP 16 – Recovering People Pleasers

How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake...

EP 16 – Recovering People Pleasers

How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake...

EP 15 – Child Support

EP 15 – Child Support

In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying...

EP 15 – Child Support

In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying...

EP 14 - Let's Talk About Money

EP 14 - Let's Talk About Money

Let's Talk About Money: Changing Your Story and Claiming Your Abundance For so many of us, especially those who grew up watching traditional family roles or navigating divorce and single...

EP 14 - Let's Talk About Money

Let's Talk About Money: Changing Your Story and Claiming Your Abundance For so many of us, especially those who grew up watching traditional family roles or navigating divorce and single...

EP 13 - Your Kids Only Need 1 Solid Parent

EP 13 - Your Kids Only Need 1 Solid Parent

Divorce can feel like a storm, but your children don’t need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced AF,...

EP 13 - Your Kids Only Need 1 Solid Parent

Divorce can feel like a storm, but your children don’t need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced AF,...