I’ve been teaching movement for over 11 years, working with beginners, women recovering from injuries, post-partum and women starting again after years away.

I also love to work with women who already love movement but are tired of punishing themselves and making their bodies a problem they have to fix.

My work focuses on what your body can already do and how to build from there.

I’ll guide you out of your comfort zone in a way that feels supportive and empowering, not like you just walked into bootcamp. You’ll leave our sessions feeling like the badass that you are.

When we work together, movement will:

* support your nervous system.
* build functional strength that carries into your daily life and well into your later years.
* create practices that help you come back into your body and fall in love with it again.

Supporting you virtually or locally on the Big Island, Hawaii

Yoga | Pilates